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The side effects depend on the plan and how long you are on it. You may feel hungry and weak, or have low energy, low blood sugar, dizziness, or lightheadedness. One of the most common side effects is a headache within the first few days of starting the detox diet, which is often due to caffeine withdrawal.
How to Detox Your Diet. It is harder than ever to maintain a healthy diet. Many people consume a diet of unhealthy, processed foods that contain unnatural additives. This can be detrimental to their health and irritating to their bodies.
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But are detox diets good for you? Here’s what the science says — and how a juice cleanse landed one of our nutrition experts in the ER. ++++ Not too long ago, the only people who went on detox diets were Hollywood stars and trend-obsessed editors at fashion and lifestyle magazines.
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Detox Diet Plan to Cleanse your Body Naturally Safely When most people think of a detox program , they either think of going into a rehabilitation center or starting one of those crazy celebrity juice fasts that leave you starving.